As I was listening to Girl, Wash Your Face by Rachel Hollis, over the past few weeks, several times I felt inclined to pause and write a blog post for you. As life moves rapidly and 99% of my Audible time is while I’m driving or deep into cooking, I would mentally note this and…

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2017 The Trance of Scarcity – Victoria Castle * Overcoming Trauma through Yoga – Emerson and Hopper Waking the Tiger: Healing Trauma – Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel Van Der Kolk, M.D. Good bye Hurt and Pain – Dr. Deborah Sandella It…

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2016 afforded me the privilege of completing my first 200 hours of yoga instructor training. I immediately began looking into training as a trauma informed instructor. After looking into several options, only to have the training cancel or their schedule conflict with mine, I came across Purple Dot Yoga Project and their specialized, trauma informed…

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