Equip
Transformational Sleep
It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been…
Read MoreMental Health
There is Hope… At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders. This link offers brief descriptions of Common Mental Disorders. Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health. Yoga is…
Read MoreWelcome Change
“You do not have to walk alone. Let’s journey together.”
Read MoreTrauma: Causes and Types
By no means is this information meant to be all inclusive or diagnostic. This is a brief compilation on causes and types of trauma to increase awareness. For in depth reading I recommend Bessel van der Kolk’s The Body Keeps the Score and Peter Levine’s Waking the Tiger. Yoga instructors interested in specializing in Yoga…
Read MoreI Am Already Hurting…
Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…
Read MoreMeditation Basics
Meditation Basics from Regina Rowley and I Am Priceless, Inc. Meditation means “to become familiar with”. It is one way of inner self exploration; journey within for self discovery. Our daily lives tend to draw our senses outward. Reasons: relax, destress, balance emotions, mental stillness, assist problem solving as we gain insights, take us to…
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