Transformational Sleep

It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been…

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Mental Health

There is Hope… At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders.  This link offers brief descriptions of Common Mental Disorders.  Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health.     Yoga is…

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Meditation Basics

Meditation Basics from Regina Rowley and I Am Priceless, Inc. Meditation means “to become familiar with”. It is one way of inner self exploration; journey within for self discovery. Our daily lives tend to draw our senses outward. Reasons: relax, destress, balance emotions, mental stillness, assist problem solving as we gain insights, take us to…

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