It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been…

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By no means is this information meant to be all inclusive or diagnostic. This is a brief compilation on causes and types of trauma to increase awareness. For in depth reading I recommend Bessel van der Kolk’s The Body Keeps the Score and Peter Levine’s Waking the Tiger. Yoga instructors interested in specializing in Yoga…

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As I was listening to Girl, Wash Your Face by Rachel Hollis, over the past few weeks, several times I felt inclined to pause and write a blog post for you. As life moves rapidly and 99% of my Audible time is while I’m driving or deep into cooking, I would mentally note this and…

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Meditation Basics from Regina Rowley and I Am Priceless, Inc. Meditation means “to become familiar with”. It is one way of inner self exploration; journey within for self discovery. Our daily lives tend to draw our senses outward. Reasons: relax, destress, balance emotions, mental stillness, assist problem solving as we gain insights, take us to…

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