It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been…

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There is Hope… At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders.  This link offers brief descriptions of Common Mental Disorders.  Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health.     Yoga is…

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Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…

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Meditation Basics from Regina Rowley and I Am Priceless, Inc. Meditation means “to become familiar with”. It is one way of inner self exploration; journey within for self discovery. Our daily lives tend to draw our senses outward. Reasons: relax, destress, balance emotions, mental stillness, assist problem solving as we gain insights, take us to…

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Meliorism, this unusual word was first known to be used in the 1800s. Being unfamiliar with it, I was excited to learn it was the theme for the TEDx TAMU 2018 Conference. How fitting for me to be nominated and selected for such a momentous conference! Time and again, from friends, family and even fellow…

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Warrior: a person engaged in some struggle or conflict.  Wound: a mental or emotional hurt or blow.Hurt: to suffer pain or grief; to inflict pain.Peaceful: devoid of violence or force. There has been one breaking headline after another regarding survivors coming forward years and decades after sexual assaults, abuses and rapes. Many of the accused are well…

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On Becoming a Gigi… There is no joy as profound as what I am currently experiencing. Elation, jubilation and the deepest gratitude. I have had my share of physical challenges through the years. Challenges which made me, as a young mother, re-evaluate life style choices. I wanted to be healthy and physically able to care…

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Meditation, what is it? Should I do it? How do I meditate? First, let me share why and how I came to the practice of meditation. When I first began my Yoga Teacher Training in 2015, I defined myself as a worn-out Type A personality. My life was a constant flow of working hard, working harder,…

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One of the biggest lessons I have been learning in recent years is the importance and application of self-compassion. Self-compassion is opposite of the hard-headed, hard-handed discipline I grew up with. Hard-headed discipline taught me to be critical and judgmental toward myself and others. It added to my shame, guilt and fear. Because of it,…

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Tweet What is Yoga? Yoga is a science-backed practice for relieving stress, calming the mind, and strengthening and opening the body. Who can benefit from Yoga… Anyone with any of the following: back pain, headaches, digestive issues, or insomnia… Everyone who ever felt overwhelmed or anxious…  Individuals who understand life will be more comfortable with a few, simple tools to help them…

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