evolve – I Am Priceless

I Am Already Hurting…

By Regina Rowley | October 6, 2018

Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…

Strategy for Transformation

By Regina Rowley | August 26, 2017

One of the biggest lessons I have been learning in recent years is the importance and application of self-compassion. Self-compassion is opposite of the hard-headed, hard-handed discipline I grew up with. Hard-headed discipline taught me to be critical and judgmental toward myself and others. It added to my shame, guilt and fear. Because of it,…