2016 afforded me the privilege of completing my first 200 hours of yoga instructor training. I immediately began looking into training as a trauma informed instructor. After looking into several options, only to have the training cancel or their schedule conflict with mine, I came across Purple Dot Yoga Project and their specialized, trauma informed…

Read More

Hello Beautiful Souls!   I was doing a little research on empowered and inspiring women when I came across this gem. Maya Angelou has been a huge source of inspiration and encouragemoent to me through the years. However, this is the first time I have seen her reciting her poem Still I Rise.  Enjoy! I appreciate…

Read More

Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper,…

Read More