Full Throttle “Crazy Making” Mode

By Regina Rowley | November 24, 2017

Yesterday was a lovely day! Yet, by the time I got home my mind was in full throttle “Crazy Making” mode. Overwhelming, all consuming and unfair thoughts. Maybe you relate? Read and comment if you do. You are not alone! “Is she mad at me?” “What did I do?” “She doesn’t like me right now.”…

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I Judged a Book by It’s Cover….

By Regina Rowley | March 29, 2017

2016 afforded me the privilege of completing my first 200 hours of yoga instructor training. I immediately began looking into training as a trauma informed instructor. After looking into several options, only to have the training cancel or their schedule conflict with mine, I came across Purple Dot Yoga Project and their specialized, trauma informed…

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Rambling Thoughts on Hopelessness

By Regina Rowley | December 27, 2016

Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper,…

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