Regina’s Reading List

By Regina Rowley | December 30, 2017

2017 The Trance of Scarcity – Victoria Castle * Overcoming Trauma through Yoga – Emerson and Hopper Waking the Tiger: Healing Trauma – Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel Van Der Kolk, M.D. Good bye Hurt and Pain – Dr. Deborah Sandella It…

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Meditation: The What – Why – How…

By Regina Rowley | November 2, 2017

Meditation, what is it? Should I do it? How do I meditate? First, let me share why and how I came to the practice of meditation. When I first began my Yoga Teacher Training in 2015, I defined myself as a worn-out Type A personality. My life was a constant flow of working hard, working harder,…

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