Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…

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Tweet What is Yoga? Yoga is a science-backed practice for relieving stress, calming the mind, and strengthening and opening the body. Who can benefit from Yoga… Anyone with any of the following: back pain, headaches, digestive issues, or insomnia… Everyone who ever felt overwhelmed or anxious…  Individuals who understand life will be more comfortable with a few, simple tools to help them…

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2016 afforded me the privilege of completing my first 200 hours of yoga instructor training. I immediately began looking into training as a trauma informed instructor. After looking into several options, only to have the training cancel or their schedule conflict with mine, I came across Purple Dot Yoga Project and their specialized, trauma informed…

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