I Am Already Hurting…

By Regina Rowley | October 6, 2018

Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…

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What is Yoga?

By Regina Rowley | August 20, 2017

Tweet What is Yoga? Yoga is a science-backed practice for relieving stress, calming the mind, and strengthening and opening the body. Who can benefit from Yoga… Anyone with any of the following: back pain, headaches, digestive issues, or insomnia… Everyone who ever felt overwhelmed or anxious…  Individuals who understand life will be more comfortable with a few, simple tools to help them…

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I Judged a Book by It’s Cover….

By Regina Rowley | March 29, 2017

2016 afforded me the privilege of completing my first 200 hours of yoga instructor training. I immediately began looking into training as a trauma informed instructor. After looking into several options, only to have the training cancel or their schedule conflict with mine, I came across Purple Dot Yoga Project and their specialized, trauma informed…

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