Fellow yoga teacher and friend, Tori Palatas shared this poem on Instagram. When I first read her masterpiece I was struck with how much I related. Perhaps you do as well. It is our honor to feature her and her art on I Am Priceless. She did not provide a title so I chose one…

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Unexpressed pain leads to hopelessness. Writing, provides a means for me to express my pain, to sort the mess out and start letting it go. Our feelings need to be expressed, they are energy in motion. If we repress, ignore or deny our feelings they don’t go away. Instead they fester and come out deeper,…

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