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Here are a few of books I have found helpful. May they guide you on your #healingforward journey.

Waking the Tiger, Healing Trauma by Peter A. Levine; The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. and Goodbye Hurt and Pain, 7 Simple Steps for Health, Love, and Success by Deborah Sandella, PhD, RN


Regina Rowley