I am very close to finishing our long-awaited Transforming Trauma program. This program has been years in the making, but most specifically during the past two years. How exciting to be wrapping it up in order to share with you. It will release early January, 2018.
Transforming Trauma is a virtual program focused on cultivating a positive relationship with your body through mindfulness, breathing and gentle yoga poses. These are a few of the tools you can readily access on your #healingforward journey. It will include audio and video tutorials; love and grace.
I am going to provide a basic understanding of PTSD, the confusion and pain of life's trauma, guided meditations, demonstrations of yoga poses and short, gentle yoga sequences. (pst... more women suffer with PTSD than men.)
I will cover ways we mask our pain, the mental confusion, and how unresolved trauma continues to impact our daily lives, relationships and living authentically.
However, I need your help. Before I finalize Transforming Trauma and send it to you, I want to make sure I have covered everything.
This is where YOU come in. Please take a moment to answer this super short survey. Your opinion matters. You are priceless!
What are your top two concerns about transforming trauma I absolutely need to address?
Do you currently meditate or is meditation new to you? Would you prefer self guided yoga or a group class?
Respond in the comments or email me at [email protected]