Voices of Victory Blog
When It Doesn’t Make Sense
Everything Happens for a Reason…
I know I have said this. I have mimed this expression, which others have said to me, and around me. Just as so many other thoughts have been inherited and embraced without question. Among the varied life lessons 2015 brought me, it is to be more comfortable questioning that which I have long embraced as truth. This expression, is just one of them.
Everything Happens for a Reason… or Does It?
Although well meaning when spoken, this phrase brings comfort to the one speaking vs. to the person receiving the words. When an individual is in a crisis, and circumstances simply do not make sense, it’s a natural inclination to bandage the issue. Uncomfortable issues such as sexual assault, domestic violence, child abuse, and suicide get the biggest bandages. We wipe it off, by patting the hurting person’s shoulder; dab a little Everything Happens for a Reason ointment on and then cover it up so we don’t have to see it.
In reality, dabbing empty words on a festering wound and bandaging it up, will only lead to infection. Eventually, the bandage must be removed and the infection drained.
2015, 40+ years after my wounds were dabbed and covered, the bandage was unexpectedly ripped off. So many years of festering… Decades of rebandaging with a new dab of Everything Happens for a Reason… I was unaware of how deep the infection ran. No longer able to dab and rebandage, I started digging at the source of infection. It got messy. To say it was painful would be a great understatement. I became frustrated and irritable. Tears were ever present. I lashed out.
I sank into despair and depression. “How could this be happening to me? I already dealt with this issue.” I simply did not want to try anymore. I was so tired of the pain. Reasoning and rational thought took great effort. I wore my emotions on my sleeve. However, this is an exhausting place to be. (The mind of a victim.)
I’m not sure what shifted, but one day I recognized the state I was in and knew I needed someone else to guide me, to help me heal forward. I didn’t want to spend my days depressed and regressing from society. Deep in my soul a passionate fire to enlighten, equip and empower women was still burning. I made the choice to seek out a counselor. I gave myself permission to begin healing without reservation and without apology.
This is a process, a journey. Some days are still difficult. Most days I embrace strength and actively choose that which brings me peace. I am quicker to recognize debilitating thoughts and replace them with affirming, thriving beliefs. For me, it is no longer accetable to use the truths, “someone violated me.” ” I was abused.” “This is just the way I am.” as excuses. Daily, I am empowered to choose what I want to embrace. Therefore, I choose environments which help me heal and grow stronger.
2016 is fresh and new. I intend to keep my thoughts, my beliefs uppermost. No More! No More Silence! No More Excuses! No More Everything Happens for a Reason! No More Domestic Violence! No More Sexual Assault!
To once and for all take control and give voice to the countless other adults who were Children of Domestic Violence, CDV. To be loud and repetitive. To be the squeeky wheel. Because, sweeping Domestic Violence and Sexual Assault under the rug doesn’t mean they aren’t still happening. Because, wiping them off, dabbing Everything Happens for a Reason ointment on it and bandaging up the wound, DOES NOT help it heal.
Wounds need nurturing, attention and fresh air to heal.
So while 2015 has been a year filled with anguish, shifting and learning. It has also afforded me the opportunity to make choices. Choices that will leave a ripple of hope and healing for other survivors. Choices to find more gratitude, to color and find other ways to embrace creativity. Choices to journal and to share beauty more often. To Sparkle.
Together, we make a difference and learn to thrive. #BeSureToSparkle #ExcusesBegone! #IAmPriceless #SpeakBeautiful #YouAreMoreThanAble
Sheryl, You Are Priceless
I was just reaching out to a few people regarding the upcoming I Am Priceless: Voices of Victory Over Violence book when I came across this interview with #SherylUnderwood #SherylIsPriceless by #People writer, @EmilyStrohm.
We all have a story. Sometimes, it includes tragedy, violence and unimaginable things. While we may not always be able to control what happens, we don’t have to let it define us or determine our future. Your story is something no one can take away from you and you can decide how it ends. You can write your own ending. You can inspire and share courage. You can give voice to those still finding their voice. Maybe laughter and helping others laugh is your gift. Oh, how we all need more laughter!
While your story is unique to you, it is precious and priceless. When you choose to overcome the tragedies and violence, you grow stronger. When you choose to speak out and #ShareYourMessage you declare #NoMoreSilence.
Maybe it is time for you to enlighten and equip others on this journey we call life. Maybe you are ready to enrich other’s lives and empower them to overcome the violence in their own lives. If so, we would love for you to join our community of authors and this unique book. Together, we are creating societal change. Simple details here: I Am Priceless (shared from Regina's blog)
Regina’s 2018 Reading List Dare to Lead – Brene’ Brown How to Stop Feeling Like Shit – Andrea Owen Through the Rabbit Hole – Maya Lazarus Trauma Sensitive Mindfulness – David A Treleaven Girl Wash Your Face – Rachel Hollis Judgment Detox – Gabrielle Bernstein Mindset: The New Psychology – Carol Dweck Big Magic:…Read More
There is Hope… At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders. This link offers brief descriptions of Common Mental Disorders. Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health. Yoga is…Read More
By no means is this information meant to be all inclusive or diagnostic. This is a brief compilation on causes and types of trauma to increase awareness. For in depth reading I recommend Bessel van der Kolk’s The Body Keeps the Score and Peter Levine’s Waking the Tiger. Yoga instructors interested in specializing in Yoga…Read More
DO NOT USE this website if there is a chance your computer activity is being monitored. It is possible for your computer to be virtually monitor and hacked into. Find a safe computer. Maybe a library. The following resources are just the beginning of what is available. National Domestic Violence Hotline: 800-799-7233 Available 24/7. Texas…Read More
Pain. No one enjoys it. We do our best to avoid it or stop it as quickly as possible. When we are already hurting, we certainly don’t want to add to it. I get it! Emotional pain can lead to real, physical pain, and physical pain can lead to disturbing mental anguish, and the unsettling…Read More
As I was listening to Girl, Wash Your Face by Rachel Hollis, over the past few weeks, several times I felt inclined to pause and write a blog post for you. As life moves rapidly and 99% of my Audible time is while I’m driving or deep into cooking, I would mentally note this and…Read More
Meditation Basics from Regina Rowley and I Am Priceless, Inc. Meditation means “to become familiar with”. It is one way of inner self exploration; journey within for self discovery. Our daily lives tend to draw our senses outward. Reasons: relax, destress, balance emotions, mental stillness, assist problem solving as we gain insights, take us…Read More
Self Care is deliberately choosing to engage in activities for our mental, emotional, and physical health. Making healthy self care a priority, is essential to improved moods and reduced anxiety. It is crucial for each and everyone. When life becomes heavy, stressful and/or we are #healingforward after trauma, self-care is a non-negotiable! Quit letting life…Read More