By no means is this information meant to be all inclusive or diagnostic. This is a brief compilation on causes and types of trauma to increase awareness. For in depth reading I recommend Bessel van der Kolk’s The Body Keeps the Score and Peter Levine’s Waking the Tiger. Yoga instructors interested in specializing in Yoga…

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Two attempted attacks, by a masked man, have left a neighborhood on edge. To quote a local resident, “It is because this is a nice area. So you don’t normally think that anything like that is going to happen around here,” said Ann. While these types of incidents are common enough, it is easier for most…

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