The following blog entry is provided by Naeem Law Firm, PLLC   1.       Make sure to take your important documents with you i.e., passport, birth certificates, medical records, family pictures, etc. 2.       Stay off social media and turn off all location services. You do not want the abuser following you. 3.       Don’t post bad stuff about the person…

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Guest Blogger: Raquel Masco I was prepared to blog about Suicide as this month, September, is Suicide Awareness and Prevention Month. Then I received word that a pastor who was also a dedicated mental health advocate, completed Suicide this week. My heart is heavy. I am struggling to find the words for this blog. Perhaps…

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Yoga for Healing??? What is Yoga for Healing? It is a safe place to restore mind, body and emotions. Regina shares information, yoga, meditation and breath work to soothe the nervous system and bring our bodies into a state of rejuvenation. We end each session with Divine Sleep Yoga Nidra so you can release stored…

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My life changing experiences with Divine Sleep Yoga Nidra… Hello Friend! So many years, I have lived with chronic back pain. In my efforts to eliminate it I focused on every physical symptom which could cause back pain. I addressed digestive and elimination challenges with dietary adjustments, misaligned hips with chiropractic adjustments and massages, stiffness…

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We all have feelings, a heart, and emotions as well as intelligence, a head and logic. Respecting both is part of being balanced and healthy. A lifetime of denying my feelings and constantly living in a Red Alert stage of my Sympathetic Nervous System, SNS, drove me to disturbed sleep, digestive issues, for some people…

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It seems to me, I have faced one health challenge after another throughout my adult years. Over and again, I find myself researching, seeking answers, because the standard medical industry offered a prescription to bandage over the issue, or had no real way to resolve the issue. One of my more recent journey’s has been…

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Regina’s 2018 Reading List Dare to Lead – Brene’ Brown How to Stop Feeling Like Shit – Andrea Owen    Through the Rabbit Hole – Maya Lazarus Trauma Sensitive Mindfulness – David A Treleaven Girl Wash Your Face – Rachel Hollis Judgment Detox – Gabrielle Bernstein Mindset: The New Psychology – Carol Dweck Big Magic:…

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There is Hope… At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders.  This link offers brief descriptions of Common Mental Disorders.  Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health.     Yoga is…

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By no means is this information meant to be all inclusive or diagnostic. This is a brief compilation on causes and types of trauma to increase awareness. For in depth reading I recommend Bessel van der Kolk’s The Body Keeps the Score and Peter Levine’s Waking the Tiger. Yoga instructors interested in specializing in Yoga…

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