Mental Health

There is Hope...

Mental health symbol conceptual design isolated on white background

At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders.  This link offers brief descriptions of Common Mental Disorders. 

Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health.




Yoga is an effective strategy to help restore and protect the mind. Sometimes, it is a stand alone therapy. Other times, it is an impressive compliment to traditional intervention. The purpose of yoga is to still the mind.

How Yoga Changes the Brain

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