Mental Health
There is Hope...
At some point in life, 1 in 4 people, worldwide, will be affected by mental or neurological disorders. This link offers brief descriptions of Common Mental Disorders.
Nearly 2/3 with a known disorder never seek help. Shame, stigma, mis-information keep people suffering in silence. You can learn more at World Health.
Yoga is an effective strategy to help restore and protect the mind. Sometimes, it is a stand alone therapy. Other times, it is an impressive compliment to traditional intervention. The purpose of yoga is to still the mind.
